Monday, June 1, 2009
Ground Turkey - 1 lb
Lean Ground Beef - 1 lb
Cooked Brown Rice - 1 cup
Rolled Porridge Oat - 4 tbsp
Ginger - Size of one very large thumb - Grated
Seasoning - salt, white pepper, soy sauce, Mirin seasoning.
Organic Catchup - Half cup
Worcestershire sauce - 2 tpsb
Sriracha Hot Sauce - 2 tbsp or to taste
Korean Honey Citron - 2 tbsp
Or Orange marmalade
1- Mix seasoning in a bowl - stir well
2- Fold in ground meat, brown rice, oatmeal and mix well.
3- Leave in refrigerator and marinate for 1 hour.
4- Form the meat into 2"-3" size meatball. Makes about 8.
5- Brown the meatballs in large pan. Drain fat if necessary.
6- Put in slow cooker, top with sauce mixture.
7- 4 hours on high.
8- Serve with green salad.
N.B. It was a bit dry. Can do with some white wine or stock to thin out the sauce a bit. OR
slice thinly about 8 kumquat into the sauce to enhance the citron flavor.